Individual Life Coaching
What is Life Coaching?
Life coaching is a collaborative process between coach and client, designed to help you bridge the gap in between where you are now and where you would like to be. Unlike therapy, which typically focuses on healing the past, coaching is future focused. It will provide you with the appropriate structure, tools, and accountability to create real change. A life coach helps you gain clarity on your goals, uncover what is holding you back, and together, we will build a personalized plan so you may move forward with confidence.
Common reasons clients seek life coaching include:
Feeling stuck and unsure of how to move forward
Navigating a career transition or new life chapter
Wanting to build confidence and self-trust
Struggling with limiting beliefs or negative patterns
Seeking clarity on personal or professional goals
Wanting accountability and structure to stay on track
Longing for more balance and fulfillment in daily life
Desiring support in making important decisions
Wanting to live more authentically and align with personal values
Craving a fresh perspective and encouragement to grow
How does Life Coaching differ from therapy?
Think of therapy as the tool to help you understand “why,” and life coaching as the tool to answer “what’s next” and “how”. Therapy helps you heal the past, Life Coaching helps you create the future. Allow me to help you to step into it.
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Life Coaching: Forward-looking. Focuses on setting goals, creating action plans, and making tangible changes in your life.
Therapy: Often looks to explore and heal past experiences, emotional trauma, or mental health conditions.
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Life Coaching: Collaborative and action-oriented. Coaches ask questions, provide tools, and hold you accountable as you take steps toward your goals.
Therapy: Can be more reflective and exploratory, helping clients process emotions, understand patterns, and work through psychological challenges.
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Life Coaching: Works on life design, career growth, personal development, confidence-building, relationships, and clarity on next steps.
Therapy: Typically addresses mental health concerns, emotional healing, and coping strategies for psychological or emotional struggles.
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Life Coaching: Usually short- to medium-term, with sessions focused on specific goals and measurable progress.
Therapy: Can be long-term, depending on the nature of the issues being addressed.
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Life Coaching: Empowers clients to take action, make decisions, and step into their potential.
Therapy: Helps clients heal, understand themselves more deeply, and manage emotions or trauma.
Individual Life Coaching
Individual Life Coaching is a 60-minute session where the client will have the space to share their thoughts, feelings, and perhaps where they are feeling stuck. We will look closely at the patterns or beliefs that may be holding them back, define clear goals, and outline practical next steps to place into immediate effect. Each session blends reflection with action, leaving you with greater clarity, confidence, and a sense of direction to move forward.
The Process
Connect with Me: Complete the contact form to schedule a free 15-minute introductory consultation with a certified life coach.
Discovery & Goal Setting: During our call, we’ll explore your personal or professional growth goals, review coaching packages and rates, and determine if life coaching is the right fit for you.
Start Your Life Coaching Journey: Once we confirm a good fit, your first full online life coaching session via Zoom will be scheduled, helping you take actionable steps toward positive change.
Ongoing Support & Progress Tracking: After your first session, you’ll receive a client package with details, plus weekly session recaps to track progress, stay accountable, and continue growing toward your personal and professional goals.